Which is healthier, Bacon or Cabbage?

Cabbage wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Bacon vs Cabbage?

Bacon contains 541 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Bacon or Cabbage?

Bacon has more protein with 37g per 100g compared to 1.3g.

Bacon vs Cabbage

Nutrition Comparison per 100g

Bacon 4

6 Cabbage

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cabbage	Better
Calories	541kcal	25kcal	Cabbage
Protein	37g	1.3g	Bacon
Total Fat	41.8g	0.1g	Cabbage
Carbohydrates	1.4g	5.8g	Cabbage
Fiber	0g	2.5g	Cabbage
Sugar	0g	3.2g	Bacon
Vitamin C	0mg	36.6mg	Cabbage
Calcium	5mg	40mg	Cabbage
Iron	0.8mg	0.5mg	Bacon
Potassium	565mg	170mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Cabbage — Key Takeaway

Cabbage has 516 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Cabbage provides 36.6mg of vitamin C.

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