Which is healthier, Bacon or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bacon vs Butternut Squash?

Bacon contains 541 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bacon or Butternut Squash?

Bacon has more protein with 37g per 100g compared to 1g.

Bacon vs Butternut Squash

Nutrition Comparison per 100g

Bacon 4

6 Butternut Squash

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Butternut Squash	Better
Calories	541kcal	45kcal	Butternut Squash
Protein	37g	1g	Bacon
Total Fat	41.8g	0.1g	Butternut Squash
Carbohydrates	1.4g	11.7g	Butternut Squash
Fiber	0g	2g	Butternut Squash
Sugar	0g	2.2g	Bacon
Vitamin C	0mg	21mg	Butternut Squash
Calcium	5mg	48mg	Butternut Squash
Iron	0.8mg	0.7mg	Bacon
Potassium	565mg	352mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.