Which is healthier, Bacon or Butter?

Bacon wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bacon vs Butter?

Bacon contains 541 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bacon or Butter?

Bacon has more protein with 37g per 100g compared to 0.9g.

Bacon vs Butter

Nutrition Comparison per 100g

Bacon 7

1 Butter

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Butter	Better
Calories	541kcal	717kcal	Bacon
Protein	37g	0.9g	Bacon
Total Fat	41.8g	81.1g	Bacon
Carbohydrates	1.4g	0.1g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0.1g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	24mg	Butter
Iron	0.8mg	0mg	Bacon
Potassium	565mg	24mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Butter — Key Takeaway

Bacon has 176 fewer calories per 100g than Butter, making it the lighter option. For protein, Bacon leads with 37g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods