Which is healthier, Bacon or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Bacon vs Bulgur?

Bacon contains 541 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Bacon or Bulgur?

Bacon has more protein with 37g per 100g compared to 3.1g.

Bacon vs Bulgur

Nutrition Comparison per 100g

Bacon 3

6 Bulgur

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Bulgur	Better
Calories	541kcal	83kcal	Bulgur
Protein	37g	3.1g	Bacon
Total Fat	41.8g	0.2g	Bulgur
Carbohydrates	1.4g	18.6g	Bulgur
Fiber	0g	4.5g	Bulgur
Sugar	0g	0.1g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	10mg	Bulgur
Iron	0.8mg	1mg	Bulgur
Potassium	565mg	68mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Bulgur — Key Takeaway

Bulgur has 458 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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