Which is healthier, Bacon or Buckwheat?

Buckwheat wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Bacon vs Buckwheat?

Bacon contains 541 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Bacon or Buckwheat?

Bacon has more protein with 37g per 100g compared to 3.4g.

Bacon vs Buckwheat

Nutrition Comparison per 100g

Bacon 3

5 Buckwheat

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Buckwheat	Better
Calories	541kcal	92kcal	Buckwheat
Protein	37g	3.4g	Bacon
Total Fat	41.8g	0.6g	Buckwheat
Carbohydrates	1.4g	19.9g	Buckwheat
Fiber	0g	2.7g	Buckwheat
Sugar	0g	0.9g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	7mg	Buckwheat
Iron	0.8mg	0.8mg	Tie
Potassium	565mg	88mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.