Bacon vs Brussels Sprout
Nutrition Comparison per 100g
Bacon 3
vs 7 Brussels Sprout
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 541kcal | 43kcal | Brussels Sprout |
| Protein | 37g | 3.4g | Bacon |
| Total Fat | 41.8g | 0.3g | Brussels Sprout |
| Carbohydrates | 1.4g | 9g | Brussels Sprout |
| Fiber | 0g | 3.8g | Brussels Sprout |
| Sugar | 0g | 2.2g | Bacon |
| Vitamin C | 0mg | 85mg | Brussels Sprout |
| Calcium | 5mg | 42mg | Brussels Sprout |
| Iron | 0.8mg | 1.4mg | Brussels Sprout |
| Potassium | 565mg | 389mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Brussels Sprout — Key Takeaway
Brussels Sprout has 498 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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