Which is healthier, Bacon or Broccoli?

Broccoli wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Bacon vs Broccoli?

Bacon contains 541 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Bacon or Broccoli?

Bacon has more protein with 37g per 100g compared to 2.8g.

Bacon vs Broccoli

Nutrition Comparison per 100g

Bacon 4

6 Broccoli

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Broccoli	Better
Calories	541kcal	34kcal	Broccoli
Protein	37g	2.8g	Bacon
Total Fat	41.8g	0.4g	Broccoli
Carbohydrates	1.4g	6.6g	Broccoli
Fiber	0g	2.6g	Broccoli
Sugar	0g	1.7g	Bacon
Vitamin C	0mg	89.2mg	Broccoli
Calcium	5mg	47mg	Broccoli
Iron	0.8mg	0.7mg	Bacon
Potassium	565mg	316mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.