Bacon vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Bacon 3
vs 6 Bread (Whole Wheat)
Meat vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 541kcal | 247kcal | Bread (Whole Wheat) |
| Protein | 37g | 13g | Bacon |
| Total Fat | 41.8g | 3.4g | Bread (Whole Wheat) |
| Carbohydrates | 1.4g | 41.3g | Bread (Whole Wheat) |
| Fiber | 0g | 7g | Bread (Whole Wheat) |
| Sugar | 0g | 6g | Bacon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 5mg | 107mg | Bread (Whole Wheat) |
| Iron | 0.8mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 565mg | 254mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Bread (Whole Wheat) — Key Takeaway
Bread (Whole Wheat) has 294 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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