Bacon vs Brazil Nut
Nutrition Comparison per 100g
Bacon 4
vs 6 Brazil Nut
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Brazil Nut | Better |
|---|---|---|---|
| Calories | 541kcal | 659kcal | Bacon |
| Protein | 37g | 14.3g | Bacon |
| Total Fat | 41.8g | 67.1g | Bacon |
| Carbohydrates | 1.4g | 11.7g | Brazil Nut |
| Fiber | 0g | 7.5g | Brazil Nut |
| Sugar | 0g | 2.3g | Bacon |
| Vitamin C | 0mg | 0.7mg | Brazil Nut |
| Calcium | 5mg | 160mg | Brazil Nut |
| Iron | 0.8mg | 2.4mg | Brazil Nut |
| Potassium | 565mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Brazil Nut — Key Takeaway
Bacon has 118 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Bacon leads with 37g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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