Which is healthier, Bacon or Black Bean?

Black Bean wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Bacon vs Black Bean?

Bacon contains 541 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Bacon or Black Bean?

Bacon has more protein with 37g per 100g compared to 8.9g.

Bacon vs Black Bean

Nutrition Comparison per 100g

Bacon 3

6 Black Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Black Bean	Better
Calories	541kcal	132kcal	Black Bean
Protein	37g	8.9g	Bacon
Total Fat	41.8g	0.5g	Black Bean
Carbohydrates	1.4g	23.7g	Black Bean
Fiber	0g	8.7g	Black Bean
Sugar	0g	0.3g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	27mg	Black Bean
Iron	0.8mg	2.1mg	Black Bean
Potassium	565mg	355mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.