Which is healthier, Bacon or Beet?

Beet wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Bacon vs Beet?

Bacon contains 541 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Bacon or Beet?

Bacon has more protein with 37g per 100g compared to 1.6g.

Bacon vs Beet

Nutrition Comparison per 100g

Bacon 3

6 Beet

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Beet	Better
Calories	541kcal	43kcal	Beet
Protein	37g	1.6g	Bacon
Total Fat	41.8g	0.2g	Beet
Carbohydrates	1.4g	9.6g	Beet
Fiber	0g	2.8g	Beet
Sugar	0g	6.8g	Bacon
Vitamin C	0mg	4.9mg	Beet
Calcium	5mg	16mg	Beet
Iron	0.8mg	0.8mg	Tie
Potassium	565mg	325mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Beet — Key Takeaway

Beet has 498 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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