Which is healthier, Bacon or BBQ Sauce?

BBQ Sauce wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Bacon vs BBQ Sauce?

Bacon contains 541 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Bacon or BBQ Sauce?

Bacon has more protein with 37g per 100g compared to 0.8g.

Bacon vs BBQ Sauce

Nutrition Comparison per 100g

Bacon 3

6 BBQ Sauce

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	BBQ Sauce	Better
Calories	541kcal	172kcal	BBQ Sauce
Protein	37g	0.8g	Bacon
Total Fat	41.8g	0.6g	BBQ Sauce
Carbohydrates	1.4g	40.8g	BBQ Sauce
Fiber	0g	0.7g	BBQ Sauce
Sugar	0g	33.3g	Bacon
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	5mg	21mg	BBQ Sauce
Iron	0.8mg	0.8mg	Tie
Potassium	565mg	224mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.