Which is healthier, Bacon or Banana?

Banana wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Bacon vs Banana?

Bacon contains 541 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Bacon or Banana?

Bacon has more protein with 37g per 100g compared to 1.1g.

Bacon vs Banana

Nutrition Comparison per 100g

Bacon 4

5 Banana

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Banana	Better
Calories	541kcal	89kcal	Banana
Protein	37g	1.1g	Bacon
Total Fat	41.8g	0.3g	Banana
Carbohydrates	1.4g	22.8g	Banana
Fiber	0g	2.6g	Banana
Sugar	0g	12.2g	Bacon
Vitamin C	0mg	8.7mg	Banana
Calcium	5mg	5mg	Tie
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	358mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Banana — Key Takeaway

Banana has 452 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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