Bacon vs Bagel
Nutrition Comparison per 100g
Bacon 3
vs 7 Bagel
Meat vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Bagel | Better |
|---|---|---|---|
| Calories | 541kcal | 257kcal | Bagel |
| Protein | 37g | 10g | Bacon |
| Total Fat | 41.8g | 1.6g | Bagel |
| Carbohydrates | 1.4g | 50.5g | Bagel |
| Fiber | 0g | 2.3g | Bagel |
| Sugar | 0g | 5.6g | Bacon |
| Vitamin C | 0mg | 0.1mg | Bagel |
| Calcium | 5mg | 73mg | Bagel |
| Iron | 0.8mg | 3.7mg | Bagel |
| Potassium | 565mg | 100mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Bagel — Key Takeaway
Bagel has 284 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.
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