Which is healthier, Avocado or Sardine?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Avocado vs Sardine?

Avocado contains 160 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Avocado or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2g.

Avocado vs Sardine

Nutrition Comparison per 100g

Avocado 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Avocado	Sardine	Better
Calories	160kcal	208kcal	Avocado
Protein	2g	24.6g	Sardine
Total Fat	14.7g	11.5g	Sardine
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Sardine
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	382mg	Sardine
Iron	0.6mg	2.9mg	Sardine
Potassium	485mg	397mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.