Which is healthier, Avocado or Samosa?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Avocado vs Samosa?

Avocado contains 160 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Avocado or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2g.

Avocado vs Samosa

Nutrition Comparison per 100g

Avocado 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Avocado	Samosa	Better
Calories	160kcal	262kcal	Avocado
Protein	2g	4.7g	Samosa
Total Fat	14.7g	14g	Samosa
Carbohydrates	8.5g	30g	Samosa
Fiber	6.7g	2g	Avocado
Sugar	0.7g	1g	Avocado
Vitamin C	10mg	3mg	Avocado
Calcium	12mg	15mg	Samosa
Iron	0.6mg	1.5mg	Samosa
Potassium	485mg	150mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.