Which is healthier, Avocado or Salsa?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Avocado vs Salsa?

Avocado contains 160 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Avocado or Salsa?

Avocado has more protein with 2g per 100g compared to 1.5g.

Avocado vs Salsa

Nutrition Comparison per 100g

Avocado 6

4 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Salsa	Better
Calories	160kcal	36kcal	Salsa
Protein	2g	1.5g	Avocado
Total Fat	14.7g	0.2g	Salsa
Carbohydrates	8.5g	7g	Avocado
Fiber	6.7g	1.5g	Avocado
Sugar	0.7g	4g	Avocado
Vitamin C	10mg	4mg	Avocado
Calcium	12mg	24mg	Salsa
Iron	0.6mg	0.9mg	Salsa
Potassium	485mg	297mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Salsa — Key Takeaway

Salsa has 124 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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