Which is healthier, Avocado or Salmon?

Avocado wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Avocado vs Salmon?

Avocado contains 160 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Avocado or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2g.

Avocado vs Salmon

Nutrition Comparison per 100g

Avocado 5

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Avocado	Salmon	Better
Calories	160kcal	208kcal	Avocado
Protein	2g	20.4g	Salmon
Total Fat	14.7g	13.4g	Salmon
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Salmon
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	12mg	Tie
Iron	0.6mg	0.8mg	Salmon
Potassium	485mg	363mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.