Avocado vs Salami
Nutrition Comparison per 100g
Avocado 7
vs 3 Salami
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Salami | Better |
|---|---|---|---|
| Calories | 160kcal | 336kcal | Avocado |
| Protein | 2g | 22.6g | Salami |
| Total Fat | 14.7g | 25.9g | Avocado |
| Carbohydrates | 8.5g | 2.4g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 0g | Salami |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 10mg | Avocado |
| Iron | 0.6mg | 1.5mg | Salami |
| Potassium | 485mg | 378mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Salami — Key Takeaway
Avocado has 176 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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