Avocado vs Ricotta
Nutrition Comparison per 100g
Avocado 6
vs 4 Ricotta
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Ricotta | Better |
|---|---|---|---|
| Calories | 160kcal | 174kcal | Avocado |
| Protein | 2g | 11.3g | Ricotta |
| Total Fat | 14.7g | 13g | Ricotta |
| Carbohydrates | 8.5g | 3g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 0.3g | Ricotta |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 207mg | Ricotta |
| Iron | 0.6mg | 0.4mg | Avocado |
| Potassium | 485mg | 105mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Ricotta — Key Takeaway
For protein, Ricotta leads with 11.3g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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