Which is healthier, Avocado or Rice (White)?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Avocado vs Rice (White)?

Avocado contains 160 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Avocado or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2g.

Avocado vs Rice (White)

Nutrition Comparison per 100g

Avocado 5

5 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Rice (White)	Better
Calories	160kcal	130kcal	Rice (White)
Protein	2g	2.7g	Rice (White)
Total Fat	14.7g	0.3g	Rice (White)
Carbohydrates	8.5g	28.2g	Rice (White)
Fiber	6.7g	0.4g	Avocado
Sugar	0.7g	0g	Rice (White)
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	10mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	35mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.