Which is healthier, Avocado or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Avocado vs Raspberry?

Avocado contains 160 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Avocado or Raspberry?

Avocado has more protein with 2g per 100g compared to 1.2g.

Avocado vs Raspberry

Nutrition Comparison per 100g

Avocado 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Raspberry	Better
Calories	160kcal	52kcal	Raspberry
Protein	2g	1.2g	Avocado
Total Fat	14.7g	0.7g	Raspberry
Carbohydrates	8.5g	11.9g	Raspberry
Fiber	6.7g	6.5g	Avocado
Sugar	0.7g	4.4g	Avocado
Vitamin C	10mg	26.2mg	Raspberry
Calcium	12mg	25mg	Raspberry
Iron	0.6mg	0.7mg	Raspberry
Potassium	485mg	151mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.