Which is healthier, Avocado or Ranch Dressing?

Avocado wins in 9 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Avocado vs Ranch Dressing?

Avocado contains 160 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Avocado or Ranch Dressing?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Ranch Dressing

Nutrition Comparison per 100g

Avocado 9

1 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Ranch Dressing	Better
Calories	160kcal	462kcal	Avocado
Protein	2g	1.1g	Avocado
Total Fat	14.7g	48.5g	Avocado
Carbohydrates	8.5g	5.5g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	2g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	22mg	Ranch Dressing
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	44mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.