Which is healthier, Avocado or Pumpkin Seed?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Avocado vs Pumpkin Seed?

Avocado contains 160 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Avocado or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 2g.

Avocado vs Pumpkin Seed

Nutrition Comparison per 100g

Avocado 5

5 Pumpkin Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pumpkin Seed	Better
Calories	160kcal	559kcal	Avocado
Protein	2g	30.2g	Pumpkin Seed
Total Fat	14.7g	49.1g	Avocado
Carbohydrates	8.5g	10.7g	Pumpkin Seed
Fiber	6.7g	6g	Avocado
Sugar	0.7g	1.4g	Avocado
Vitamin C	10mg	1.9mg	Avocado
Calcium	12mg	46mg	Pumpkin Seed
Iron	0.6mg	8.8mg	Pumpkin Seed
Potassium	485mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.