Which is healthier, Avocado or Protein Shake?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Avocado vs Protein Shake?

Avocado contains 160 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Avocado or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2g.

Avocado vs Protein Shake

Nutrition Comparison per 100g

Avocado 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Protein Shake	Better
Calories	160kcal	113kcal	Protein Shake
Protein	2g	15g	Protein Shake
Total Fat	14.7g	3g	Protein Shake
Carbohydrates	8.5g	8g	Avocado
Fiber	6.7g	1g	Avocado
Sugar	0.7g	5g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	250mg	Protein Shake
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	220mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.