Avocado vs Pretzel
Nutrition Comparison per 100g
Avocado 5
vs 5 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Pretzel | Better |
|---|---|---|---|
| Calories | 160kcal | 380kcal | Avocado |
| Protein | 2g | 9.1g | Pretzel |
| Total Fat | 14.7g | 3.5g | Pretzel |
| Carbohydrates | 8.5g | 79.2g | Pretzel |
| Fiber | 6.7g | 2.8g | Avocado |
| Sugar | 0.7g | 1.5g | Avocado |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 22mg | Pretzel |
| Iron | 0.6mg | 4.3mg | Pretzel |
| Potassium | 485mg | 88mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Pretzel — Key Takeaway
Avocado has 220 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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