Avocado vs Prawn
Nutrition Comparison per 100g
Avocado 4
vs 6 Prawn
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Prawn | Better |
|---|---|---|---|
| Calories | 160kcal | 106kcal | Prawn |
| Protein | 2g | 20.3g | Prawn |
| Total Fat | 14.7g | 1.7g | Prawn |
| Carbohydrates | 8.5g | 0.9g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 0g | Prawn |
| Vitamin C | 10mg | 2mg | Avocado |
| Calcium | 12mg | 52mg | Prawn |
| Iron | 0.6mg | 2.4mg | Prawn |
| Potassium | 485mg | 185mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Prawn — Key Takeaway
Prawn has 54 fewer calories per 100g than Avocado, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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