Avocado vs Potato
Nutrition Comparison per 100g
Avocado 3
vs 5 Potato
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Potato | Better |
|---|---|---|---|
| Calories | 160kcal | 77kcal | Potato |
| Protein | 2g | 2g | Tie |
| Total Fat | 14.7g | 0.1g | Potato |
| Carbohydrates | 8.5g | 17.5g | Potato |
| Fiber | 6.7g | 2.2g | Avocado |
| Sugar | 0.7g | 0.8g | Avocado |
| Vitamin C | 10mg | 19.7mg | Potato |
| Calcium | 12mg | 12mg | Tie |
| Iron | 0.6mg | 0.8mg | Potato |
| Potassium | 485mg | 425mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Potato — Key Takeaway
Potato has 83 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Potato provides 19.7mg of vitamin C.
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