Avocado vs Pomegranate
Nutrition Comparison per 100g
Avocado 6
vs 4 Pomegranate
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Pomegranate | Better |
|---|---|---|---|
| Calories | 160kcal | 83kcal | Pomegranate |
| Protein | 2g | 1.7g | Avocado |
| Total Fat | 14.7g | 1.2g | Pomegranate |
| Carbohydrates | 8.5g | 18.7g | Pomegranate |
| Fiber | 6.7g | 4g | Avocado |
| Sugar | 0.7g | 13.7g | Avocado |
| Vitamin C | 10mg | 10.2mg | Pomegranate |
| Calcium | 12mg | 10mg | Avocado |
| Iron | 0.6mg | 0.3mg | Avocado |
| Potassium | 485mg | 236mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Pomegranate — Key Takeaway
Pomegranate has 77 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Pomegranate provides 10.2mg of vitamin C.
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