Which is healthier, Avocado or Pineapple?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Avocado vs Pineapple?

Avocado contains 160 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Avocado or Pineapple?

Avocado has more protein with 2g per 100g compared to 0.5g.

Avocado vs Pineapple

Nutrition Comparison per 100g

Avocado 5

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pineapple	Better
Calories	160kcal	50kcal	Pineapple
Protein	2g	0.5g	Avocado
Total Fat	14.7g	0.1g	Pineapple
Carbohydrates	8.5g	13.1g	Pineapple
Fiber	6.7g	1.4g	Avocado
Sugar	0.7g	9.9g	Avocado
Vitamin C	10mg	47.8mg	Pineapple
Calcium	12mg	13mg	Pineapple
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	109mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.