Which is healthier, Avocado or Pesto?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Avocado vs Pesto?

Avocado contains 160 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Avocado or Pesto?

Pesto has more protein with 5g per 100g compared to 2g.

Avocado vs Pesto

Nutrition Comparison per 100g

Avocado 7

3 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pesto	Better
Calories	160kcal	387kcal	Avocado
Protein	2g	5g	Pesto
Total Fat	14.7g	37g	Avocado
Carbohydrates	8.5g	7g	Avocado
Fiber	6.7g	1.5g	Avocado
Sugar	0.7g	1.3g	Avocado
Vitamin C	10mg	4mg	Avocado
Calcium	12mg	200mg	Pesto
Iron	0.6mg	2mg	Pesto
Potassium	485mg	155mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Pesto — Key Takeaway

Avocado has 227 fewer calories per 100g than Pesto, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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