Which is healthier, Avocado or Persimmon?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Avocado vs Persimmon?

Avocado contains 160 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Avocado or Persimmon?

Avocado has more protein with 2g per 100g compared to 0.6g.

Avocado vs Persimmon

Nutrition Comparison per 100g

Avocado 7

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Persimmon	Better
Calories	160kcal	70kcal	Persimmon
Protein	2g	0.6g	Avocado
Total Fat	14.7g	0.2g	Persimmon
Carbohydrates	8.5g	18.6g	Persimmon
Fiber	6.7g	3.6g	Avocado
Sugar	0.7g	12.5g	Avocado
Vitamin C	10mg	7.5mg	Avocado
Calcium	12mg	8mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	161mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.