Which is healthier, Avocado or Pecan?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Avocado vs Pecan?

Avocado contains 160 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Avocado or Pecan?

Pecan has more protein with 9.2g per 100g compared to 2g.

Avocado vs Pecan

Nutrition Comparison per 100g

Avocado 5

5 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pecan	Better
Calories	160kcal	691kcal	Avocado
Protein	2g	9.2g	Pecan
Total Fat	14.7g	72g	Avocado
Carbohydrates	8.5g	13.9g	Pecan
Fiber	6.7g	9.6g	Pecan
Sugar	0.7g	4g	Avocado
Vitamin C	10mg	1.1mg	Avocado
Calcium	12mg	70mg	Pecan
Iron	0.6mg	2.5mg	Pecan
Potassium	485mg	410mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Pecan — Key Takeaway

Avocado has 531 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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