Which is healthier, Avocado or Peas?

Peas wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Avocado vs Peas?

Avocado contains 160 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Avocado or Peas?

Peas has more protein with 5.4g per 100g compared to 2g.

Avocado vs Peas

Nutrition Comparison per 100g

Avocado 3

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Peas	Better
Calories	160kcal	81kcal	Peas
Protein	2g	5.4g	Peas
Total Fat	14.7g	0.4g	Peas
Carbohydrates	8.5g	14.5g	Peas
Fiber	6.7g	5.7g	Avocado
Sugar	0.7g	5.7g	Avocado
Vitamin C	10mg	40mg	Peas
Calcium	12mg	25mg	Peas
Iron	0.6mg	1.5mg	Peas
Potassium	485mg	244mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Peas — Key Takeaway

Peas has 79 fewer calories per 100g than Avocado, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Avocado is the better source of fiber at 6.7g per 100g. Peas provides 40mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods