Which is healthier, Avocado or Pear?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Avocado vs Pear?

Avocado contains 160 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Avocado or Pear?

Avocado has more protein with 2g per 100g compared to 0.4g.

Avocado vs Pear

Nutrition Comparison per 100g

Avocado 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pear	Better
Calories	160kcal	57kcal	Pear
Protein	2g	0.4g	Avocado
Total Fat	14.7g	0.1g	Pear
Carbohydrates	8.5g	15.2g	Pear
Fiber	6.7g	3.1g	Avocado
Sugar	0.7g	9.8g	Avocado
Vitamin C	10mg	4.3mg	Avocado
Calcium	12mg	9mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	116mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Pear — Key Takeaway

Pear has 103 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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