Which is healthier, Avocado or Pasta?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Avocado vs Pasta?

Avocado contains 160 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Avocado or Pasta?

Pasta has more protein with 5g per 100g compared to 2g.

Avocado vs Pasta

Nutrition Comparison per 100g

Avocado 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pasta	Better
Calories	160kcal	131kcal	Pasta
Protein	2g	5g	Pasta
Total Fat	14.7g	1.1g	Pasta
Carbohydrates	8.5g	25g	Pasta
Fiber	6.7g	1.8g	Avocado
Sugar	0.7g	0.6g	Pasta
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	7mg	Avocado
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	24mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Pasta — Key Takeaway

Avocado is the better source of fiber at 6.7g per 100g.

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