Which is healthier, Avocado or Pancake?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Avocado vs Pancake?

Avocado contains 160 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Avocado or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2g.

Avocado vs Pancake

Nutrition Comparison per 100g

Avocado 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Pancake	Better
Calories	160kcal	227kcal	Avocado
Protein	2g	6.4g	Pancake
Total Fat	14.7g	9.2g	Pancake
Carbohydrates	8.5g	29.5g	Pancake
Fiber	6.7g	1g	Avocado
Sugar	0.7g	6.1g	Avocado
Vitamin C	10mg	0.2mg	Avocado
Calcium	12mg	170mg	Pancake
Iron	0.6mg	2mg	Pancake
Potassium	485mg	150mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.