Avocado vs Oyster
Nutrition Comparison per 100g
Avocado 4
vs 6 Oyster
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Oyster | Better |
|---|---|---|---|
| Calories | 160kcal | 81kcal | Oyster |
| Protein | 2g | 9.5g | Oyster |
| Total Fat | 14.7g | 2.5g | Oyster |
| Carbohydrates | 8.5g | 4.9g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 0g | Oyster |
| Vitamin C | 10mg | 3mg | Avocado |
| Calcium | 12mg | 53mg | Oyster |
| Iron | 0.6mg | 6.7mg | Oyster |
| Potassium | 485mg | 168mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Oyster — Key Takeaway
Oyster has 79 fewer calories per 100g than Avocado, making it the lighter option. For protein, Oyster leads with 9.5g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods