Which is healthier, Avocado or Orange Juice?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Avocado vs Orange Juice?

Avocado contains 160 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Avocado or Orange Juice?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Orange Juice

Nutrition Comparison per 100g

Avocado 6

4 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Orange Juice	Better
Calories	160kcal	45kcal	Orange Juice
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.2g	Orange Juice
Carbohydrates	8.5g	10.4g	Orange Juice
Fiber	6.7g	0.2g	Avocado
Sugar	0.7g	8.4g	Avocado
Vitamin C	10mg	50mg	Orange Juice
Calcium	12mg	11mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	200mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.