Which is healthier, Avocado or Orange?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Avocado vs Orange?

Avocado contains 160 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Avocado or Orange?

Avocado has more protein with 2g per 100g compared to 0.9g.

Avocado vs Orange

Nutrition Comparison per 100g

Avocado 5

5 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Orange	Better
Calories	160kcal	47kcal	Orange
Protein	2g	0.9g	Avocado
Total Fat	14.7g	0.1g	Orange
Carbohydrates	8.5g	11.8g	Orange
Fiber	6.7g	2.4g	Avocado
Sugar	0.7g	9.4g	Avocado
Vitamin C	10mg	53.2mg	Orange
Calcium	12mg	40mg	Orange
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	181mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.