Which is healthier, Avocado or Olive Oil?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Avocado vs Olive Oil?

Avocado contains 160 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Avocado or Olive Oil?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Olive Oil

Nutrition Comparison per 100g

Avocado 8

1 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Avocado	Olive Oil	Better
Calories	160kcal	884kcal	Avocado
Protein	2g	0g	Avocado
Total Fat	14.7g	100g	Avocado
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Olive Oil
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	1mg	Avocado
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	1mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.