Which is healthier, Avocado or Oats?

Oats wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Avocado vs Oats?

Avocado contains 160 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Avocado or Oats?

Oats has more protein with 16.9g per 100g compared to 2g.

Avocado vs Oats

Nutrition Comparison per 100g

Avocado 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Oats	Better
Calories	160kcal	389kcal	Avocado
Protein	2g	16.9g	Oats
Total Fat	14.7g	6.9g	Oats
Carbohydrates	8.5g	66.3g	Oats
Fiber	6.7g	10.6g	Oats
Sugar	0.7g	0g	Oats
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	54mg	Oats
Iron	0.6mg	4.7mg	Oats
Potassium	485mg	429mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Oats — Key Takeaway

Avocado has 229 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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