Which is healthier, Avocado or Oat Milk?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Avocado vs Oat Milk?

Avocado contains 160 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Avocado or Oat Milk?

Avocado has more protein with 2g per 100g compared to 1g.

Avocado vs Oat Milk

Nutrition Comparison per 100g

Avocado 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Oat Milk	Better
Calories	160kcal	43kcal	Oat Milk
Protein	2g	1g	Avocado
Total Fat	14.7g	1.5g	Oat Milk
Carbohydrates	8.5g	7g	Avocado
Fiber	6.7g	0.8g	Avocado
Sugar	0.7g	3.3g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	43mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.