Which is healthier, Avocado or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Avocado vs Navy Bean?

Avocado contains 160 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Avocado or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 2g.

Avocado vs Navy Bean

Nutrition Comparison per 100g

Avocado 2

8 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Navy Bean	Better
Calories	160kcal	140kcal	Navy Bean
Protein	2g	8.2g	Navy Bean
Total Fat	14.7g	0.6g	Navy Bean
Carbohydrates	8.5g	26.1g	Navy Bean
Fiber	6.7g	10.5g	Navy Bean
Sugar	0.7g	0.3g	Navy Bean
Vitamin C	10mg	0.9mg	Avocado
Calcium	12mg	69mg	Navy Bean
Iron	0.6mg	2.4mg	Navy Bean
Potassium	485mg	389mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.