Which is healthier, Avocado or Mustard?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Avocado vs Mustard?

Avocado contains 160 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Avocado or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2g.

Avocado vs Mustard

Nutrition Comparison per 100g

Avocado 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Mustard	Better
Calories	160kcal	60kcal	Mustard
Protein	2g	3.7g	Mustard
Total Fat	14.7g	3.3g	Mustard
Carbohydrates	8.5g	5.3g	Avocado
Fiber	6.7g	4g	Avocado
Sugar	0.7g	2.1g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	58mg	Mustard
Iron	0.6mg	1.5mg	Mustard
Potassium	485mg	138mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.