Which is healthier, Avocado or Mushroom?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Avocado vs Mushroom?

Avocado contains 160 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Avocado or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2g.

Avocado vs Mushroom

Nutrition Comparison per 100g

Avocado 7

3 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Mushroom	Better
Calories	160kcal	22kcal	Mushroom
Protein	2g	3.1g	Mushroom
Total Fat	14.7g	0.3g	Mushroom
Carbohydrates	8.5g	3.3g	Avocado
Fiber	6.7g	1g	Avocado
Sugar	0.7g	2g	Avocado
Vitamin C	10mg	2.1mg	Avocado
Calcium	12mg	3mg	Avocado
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	318mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.