Which is healthier, Avocado or Minestrone?

Avocado wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Avocado vs Minestrone?

Avocado contains 160 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Avocado or Minestrone?

Minestrone has more protein with 2g per 100g compared to 2g.

Avocado vs Minestrone

Nutrition Comparison per 100g

Avocado 5

3 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Avocado	Minestrone	Better
Calories	160kcal	41kcal	Minestrone
Protein	2g	2g	Tie
Total Fat	14.7g	0.7g	Minestrone
Carbohydrates	8.5g	7g	Avocado
Fiber	6.7g	2g	Avocado
Sugar	0.7g	1.5g	Avocado
Vitamin C	10mg	3mg	Avocado
Calcium	12mg	20mg	Minestrone
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	175mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.