Which is healthier, Avocado or Milk (Skim)?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Avocado vs Milk (Skim)?

Avocado contains 160 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Avocado or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 2g.

Avocado vs Milk (Skim)

Nutrition Comparison per 100g

Avocado 6

4 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Milk (Skim)	Better
Calories	160kcal	34kcal	Milk (Skim)
Protein	2g	3.4g	Milk (Skim)
Total Fat	14.7g	0.1g	Milk (Skim)
Carbohydrates	8.5g	5g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	5g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	122mg	Milk (Skim)
Iron	0.6mg	0mg	Avocado
Potassium	485mg	156mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.