Which is healthier, Avocado or Milk Chocolate?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Avocado vs Milk Chocolate?

Avocado contains 160 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Avocado or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 2g.

Avocado vs Milk Chocolate

Nutrition Comparison per 100g

Avocado 6

4 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Avocado	Milk Chocolate	Better
Calories	160kcal	535kcal	Avocado
Protein	2g	7.6g	Milk Chocolate
Total Fat	14.7g	29.7g	Avocado
Carbohydrates	8.5g	59.4g	Milk Chocolate
Fiber	6.7g	3.4g	Avocado
Sugar	0.7g	52g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	189mg	Milk Chocolate
Iron	0.6mg	2.4mg	Milk Chocolate
Potassium	485mg	372mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.