Which is healthier, Avocado or Mayonnaise?

Avocado wins in 9 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Avocado vs Mayonnaise?

Avocado contains 160 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Avocado or Mayonnaise?

Avocado has more protein with 2g per 100g compared to 1g.

Avocado vs Mayonnaise

Nutrition Comparison per 100g

Avocado 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Mayonnaise	Better
Calories	160kcal	680kcal	Avocado
Protein	2g	1g	Avocado
Total Fat	14.7g	75g	Avocado
Carbohydrates	8.5g	0.6g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0.6g	Mayonnaise
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	6mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	20mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.